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Anger Management

Lower PRESSURE
Stress & Anxiety

Anger, Frustrations, Irritability…

Hypnosis helps you to better live your emotions.

Anger: Understanding what’s going on

Our emotions are quasi-automatic reactions of our body to an event. But it is our interpretation of the facts that will produce anger, fear, sadness or joy in a comparable situation. Over the course of our lives, we will favor certain interpretations and create real emotional scenarios. Anger is an emotion that is difficult to control and creates damage around us that is difficult to catch up with afterwards. And it is bad for our health. It is therefore worth understanding what our “irritants” are, our typical scenarios and what needs are flouted at home.

Beware of explosion or implosion

For some, anger is explosive, sometimes after a long smoulder. The pressure increases with frustrations and one last small incident creates a tidal wave. With sometimes a displacement of anger on an object or a person who serves as a lightning rod without understanding what is happening. For others, it is an almost taboo emotion. Especially if you were educated in the “Be Kind,” you risk internalizing your anger rather than expressing it. And to develop alternative strategies to manage your frustration: somatization, compensation in food, ideas rehashed day and night…  Hypnosis can help you express your anger in an ecological way.

Relationship conflicts:

Communication is not always easy and misunderstandings are “normal”. But when a conflict is triggered, open or late, the escalation of emotions goes quickly: anger, aggressiveness, desire for revenge…  Hypnosis allows you to regain greater calm and emotional detachment. To take a step back, calm your inner game in the face of misunderstandings and manage the conflict in a more rational and constructive way. And nurture richer and more balanced relationships.

Sessions in Montreal, Saint-Lambert, Saint-Basile-le-Grand, La Prairie and by Videoconference.

Hypnotherapy sessions per Video

Hypnothérapie par Vidéo

If you live far away or just prefer to stay at home, video hypnosis works very well!

Consultations by Zoom, Skype, WhatsApp.
Secure connection by password.

A team of professional hypnotherapists to help you deal better with emotions:

Nuria Pérez de León

Nuria Pérez de León

SAINT LAMBERT & VIDÉO
Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults - Teenagers

Learn more about Nuria

Réjeanne LeBlanc

Réjeanne LeBlanc

LA PRAIRIE & VIDEO
Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults - Children

Learn more about Réjeanne

Florence Aton

Florence Aton

MONTREAL & VIDEO
Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults

Learn more about Florence

Christian Rocher

Christian Rocher

SAINT-BASILE-LE-GRAND & VIDÉO
Humanist Hypnosis / Advanced Symbolic Therapy / NLP and Applied Neuroscience Coaching / Hypno-Antalgy / Cardiofeedback / Cardiac Coherence
Adults

Learn more about Christian

I had conflicts at work and in hypnosis it is my sadness and the homesickness that came out, after more than 10 years in Canada.

I cut the painful cord with my home country during a pretty amazing session.
I came out of it calm, and my relationship improved a lot.

Patrick (Relational Conflicts)

Hypnosis Sessions

Duration: 50 to 60 min.

The first session may take a little longer

Price per session: $ 125

Taxes included

RITMA or ANN insurance receipts (Naturopathy)

Please note: receipts for counselling (which include our discipline) are not accepted by Industrial Alliance. And Manulife can pose challenges with some contracts.
We suggest that you check your coverage in advance with your insurance.

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