STRESS & ANXIETYFind more CALM
Stress Management and Anxiety:
Therapeutic hypnosis helps you find more calm and serenity.
Take time to take a break:
The state of hypnosis is a state of great physical and mental relaxation that you will discover during the sessions and that you can then find at will thanks to the anchors you will have installed.
If your thoughts are looping in your head, ruminating on the past or can’t make choices, hypnosis allows you to calm your mental hamster and unleash your creative mind. So you can stop the “it’s not possible” and open new options.
Understanding your “stress sequences”:
In addition to helping you manage the symptoms of stress, we support you in understanding your usual stress sequences.
Identifying your typical stressors, the mental speech and emotional reactions associated with them, allow you to anticipate and better manage them.
Suffering at work is unfortunately a hot topic: nearly one in 5 employees say they have experienced burnout, and this also affects entrepreneurs, students…
Initially a big workload, stress… a simple “blow of the bulge”.
Which becomes the norm: long days, the sandwich in front of the computer, chronic stress that prevents you from recovering at night, from dropping off at the end of the week…
Don’t wait for your body or mind to let go.
Hypnosis will help you relax, breathe better, and take a step back from your life balance to take action and lighten your professional life.
Sessions in Montreal, Saint-Lambert, Saint-Basile-le-Grand, La Prairie and by Videoconference.
A team of professional hypnotherapists to help you reach your goals:
Nuria Pérez de León
SAINT LAMBERT & VIDÉO
Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults - Teenagers
LA PRAIRIE & VIDEO
Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults - Children
SAINT-BASILE-LE-GRAND & VIDÉO
Humanist Hypnosis / Advanced Symbolic Therapy / NLP and Applied Neuroscience Coaching / Hypno-Antalgy / Cardiofeedback / Cardiac Coherence
Hypnotherapy sessions per Video
If you live far away or just prefer to stay at home, video hypnosis works very well!
Consultations by Zoom, Skype, WhatsApp.
Secure connection by password.
Duration: 50 to 60 min.
The first session may take a little longer
Price per session: $ 125
RITMA or ANN insurance receipts (Naturopathy)
Please note: receipts for counselling (which include our discipline) are not accepted by Industrial Alliance. And Manulife can pose challenges with some contracts.
We suggest that you check your coverage in advance with your insurance.