Take time to take a break:

The state of hypnosis is a state of great physical and mental relaxation that you will discover during the sessions and that you can then find at will thanks to the anchors you will have installed.

If your thoughts are looping in your head, ruminating on the past or can’t make choices, hypnosis allows you to calm your mental hamster and unleash your creative mind. So you can stop the “it’s not possible” and open new options.

Understanding your “stress sequences”:

In addition to helping you manage the symptoms of stress, we support you in understanding your usual stress sequences.

Identifying your typical stressors, the mental speech and emotional reactions associated with them, allow you to anticipate and better manage them.

Preventing burnout:

Suffering at work is unfortunately a hot topic: nearly one in 5 employees say they have experienced burnout, and this also affects entrepreneurs, students…

Initially a big workload, stress… a simple “blow of the bulge”.
Which becomes the norm: long days, the sandwich in front of the computer, chronic stress that prevents you from recovering at night, from dropping off at the end of the week…

Don’t wait for your body or mind to let go.
Hypnosis will help you relax, breathe better, and take a step back from your life balance to take action and lighten your professional life.