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STRESS & ANXIETY

Find more CALM
Stress & Anxiety

Stress Management and Anxiety:

Therapeutic hypnosis helps you find more calm and serenity.

Take time to take a break:

The state of hypnosis is a state of great physical and mental relaxation that you will discover during the sessions and that you can then find at will thanks to the anchors you will have installed.

If your thoughts are looping in your head, ruminating on the past or can’t make choices, hypnosis allows you to calm your mental hamster and unleash your creative mind. So you can stop the “it’s not possible” and open new options.

Understanding your “stress sequences”:

In addition to helping you manage the symptoms of stress, we support you in understanding your usual stress sequences.

Identifying your typical stressors, the mental speech and emotional reactions associated with them, allow you to anticipate and better manage them.

Preventing burnout:

Suffering at work is unfortunately a hot topic: nearly one in 5 employees say they have experienced burnout, and this also affects entrepreneurs, students…

Initially a big workload, stress… a simple “blow of the bulge”.
Which becomes the norm: long days, the sandwich in front of the computer, chronic stress that prevents you from recovering at night, from dropping off at the end of the week…

Don’t wait for your body or mind to let go.
Hypnosis will help you relax, breathe better, and take a step back from your life balance to take action and lighten your professional life.

Sessions in Montreal, Saint-Lambert, La Prairie and by Videoconference.

A team of professional hypnotherapists to help you reach your goals:

Nuria Pérez de León

Nuria Pérez de León

SAINT LAMBERT & VIDÉO
Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults - Teenagers

Learn more about Nuria

Réjeanne LeBlanc

Réjeanne LeBlanc

LA PRAIRIE & VIDEO
Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults - Children

Learn more about Réjeanne

Christian Rocher

Christian Rocher

SAINT-BASILE-LE-GRAND & VIDÉO
Humanist Hypnosis / Advanced Symbolic Therapy / NLP and Applied Neuroscience Coaching / Hypno-Antalgy / Cardiofeedback / Cardiac Coherence
Adults

Learn more about Christian

Florence Aton

Florence Aton

MONTREAL & VIDEO
Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults

Learn more about Florence

Hypnotherapy sessions per Video

Hypnothérapie par Vidéo

If you live far away or just prefer to stay at home, video hypnosis works very well!
Consultations by Zoom, Skype, WhatsApp.
Secure connection by password.

I loved my experience.
I went there for a stress problem and in one session Florence managed to get me relaxed like never before thanks to hypnosis.
I am completely unhooked in my neck and shoulders and it’s already been two weeks! I can relax more and I will return very soon to continue the work!
Mathilde Cormier

After a 3-week sick leave, I returned to work and the relapse was brutal.
The hypnosis sessions allowed me to find more calm to take stock and reflect on what I wanted to do with my professional life.
Émilie (in recidivism of burnout)

Sessions

Duration: 50 to 60 min.

The first session may take a little longer

Price per session: $ 125

Taxes included

RITMA or ANN insurance receipts (Naturopathy)

Please note: receipts for counselling (which include our discipline) are not accepted by Industrial Alliance. And Manulife can pose challenges with some contracts.
We suggest that you check your coverage in advance with your insurance.

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