Hypnosis consultations for Highly Sensitive People (HSP)
You pick up on what others miss: a change in tone, tension in a room, a detail no one else notices. Noisy environments drain you. You need time alone after a packed day. You've been told "you take everything too much to heart" your whole life, and you may have started to believe it.
High sensitivity isn't an illness or a weakness. It's a temperament trait, present in roughly 20 to 30% of the population, documented by research for about thirty years. What's costly isn't the trait itself: it's living with it without understanding it.
Our practitioners equip you across Quebec, in office or online.
Understanding High Sensitivity
"High Sensitivity" Rather Than "Hypersensitivity"
A nuance in wording that changes how you see it: researchers often prefer to speak of high sensitivity, because the prefix "hyper-" evokes excess or a medical anomaly, when in fact this is a continuum. You're not "highly sensitive or normal."
Research describes three groups: roughly 20 to 30% highly sensitive, 40 to 50% moderately, 20 to 30% low sensitivity. You sit somewhere on a scale everyone falls on. For the full scientific picture, our full guide to high sensitivity.
The Four Markers
- Deeper processing of information. You analyze, connect, anticipate, and think things through at length before deciding. What gives you your sharp analytical mind also fuels your rumination — it's the same mechanism.
- Quick saturation. Noise, crowds, lighting, packed days, simultaneous demands: your system overloads faster than most people's.
- Strong emotional reactivity and empathy. You feel things intensely, and you pick up on what others are feeling. Brain-imaging work shows greater activation in empathy-related brain regions in highly sensitive people.
- Sensitivity to subtle cues. An unusual silence, a look that turns away, a detail no one else notices. A powerful radar — one that never switches off.
What High Sensitivity Is Not
- It's not fragility. Feeling things intensely isn't the same as being weak: many highly sensitive people are resilient, dependable, highly functional — and tired, which is different.
- It's not anxiety, even though the two look alike and often coexist. High sensitivity is a mode of perception present from the start; anxiety anticipates a vague danger and can appear at any point in life.
- Nor is it a catch-all explanation. Several situations produce heightened reactivity to stimuli and can resemble it — particularly when sensitivity appeared after a difficult event, or when notable sensory particularities have been present since childhood. We don't make diagnoses: in Quebec, psychotherapy is a reserved act, and we are not doctors, psychologists, or psychotherapists. If your situation calls for a professional assessment, we'll tell you at first contact.
- And watch out for the label trap. Recognizing yourself in this trait is a huge relief — finally, an explanation. But "I'm highly sensitive" shouldn't become the answer to every difficulty, or a reason to give up on what matters to you.
HSP, EQ, "Emotional Giftedness": Untangling the Labels
Three labels circulate and often get mixed up. Let's put each in its place — without dismissing anyone.
Intellectual giftedness rests on a measurement: a score on a standardized intelligence test, administered by a psychologist. It's an established psychometric construct, with validated tools. What's sometimes called giftedness here isn't our field: psychological assessment is a reserved act in Quebec, and we are neither psychologists nor psychotherapists. If this concerns you, see a psychologist.
"Emotional giftedness" is a very different kind of thing, and it's worth saying clearly: the term took off widely — social media, articles, videos — but it comes from a personal theory, put forward in the early 2010s by a psychoanalyst, which has never been scientifically validated. There's no consensus definition, no reliable test, no clinical recognition of it: each author proposes their own framework, and these frameworks disagree with each other.
Let's be clear about what that doesn't mean: it in no way calls into question what the people who identify with it are experiencing. Their emotional intensity, their empathy, their exhaustion in noisy settings are all perfectly real. What's fragile is the label — not the lived experience.
So what does "emotional giftedness" actually describe? Two solid, well-established notions. First, emotional intelligence — the ability to perceive, understand, and use one's emotions — studied since the 1990s: research describes it as a continuum, with no threshold beyond which one would shift into a separate category. Second, high sensitivity, the trait described on this page, measurable and documented by roughly thirty years of research. In other words: what that label is trying to name does exist — it just goes by other, better-established names.
And in practical terms, for you? It changes nothing about what you feel. We don't support labels, we support people: whether you call yourself highly sensitive, emotionally gifted, or simply someone who feels too intensely, the work stays the same — the filter, recovery, the emotional sponge effect, how you see yourself.
The Impact of High Sensitivity on Everyday Life
The Strengths of High Sensitivity, and They're Real
The same trait that exhausts you also gives you:
- Empathy that makes you someone people feel understood by,
- A sharp analytical eye that catches what others miss,
- Useful caution, built on thinking before acting,
- An aesthetic sensitivity that makes music and landscapes hit harder,
- An awareness of others that's valuable in any people-facing role.
What It Costs When the Trait Goes Untamed
- Overload. Too many stimuli, for too long, and the system overflows — irritability, the urge to flee, tears, an urgent need to be alone. It's not a whim, it's saturation.
- The emotional sponge effect. You absorb other people's states with no filter, and come home carrying emotions that aren't even yours.
- The exhaustion of over-adapting. Spending your life acting as if — enduring the open-plan office, sitting through loud after-work gatherings, showing nothing. This constant masking uses up a considerable amount of energy, and it's the most invisible cost of all.
- Vulnerability to criticism. A throwaway remark loops in your head for three days (see Self-Confidence).
- Sleep. A nervous system that won't wind down doesn't sleep well — and the resulting fatigue lowers your saturation threshold even further (see Sleep).
- The feeling of being out of step. "No one understands me." Hardly surprising after years of being told you're overreacting.
Winter, Light, and Saturation
A local reality worth naming: the dark months weigh especially heavily on highly sensitive people. The missing light, being cooped up, harsh office lighting, the noise of enclosed spaces where everyone retreats indoors — and, on the flip side, the social overload of the holiday season, with its long, loud gatherings.
Two useful habits: plan for recovery instead of reacting to its absence (schedule quiet time before you saturate, not after), and don't automatically chalk up a significant, ongoing energy drop to winter — if your mood crashes the same way every year, talk to your doctor.
Video available in French
Video transcript
Hello, my name is Anne-Géraldine Lavielle. I'm a hypnotherapist, professional coach and trainer. I regularly work in companies, providing individual, group and organisational coaching, but I also see clients in my city office and by video conference. My clients often come for both personal and professional issues. I take a holistic approach, one that looks at the whole person.
Hypnosis is a method we use in the field of brief therapies, in order to cooperate with the brain, and more specifically with the unconscious, of the person who comes to see us. The magic of hypnosis is that it can set psychological and behavioural changes in motion that can take root over time, because our brain has this capacity to change. It is a method grounded in science, linked to neuroscience, but it is also very creative.
Hypnosis is a good option when you have tried lots of classic methods that have not given results. I use other approaches such as mindfulness meditation, EFT, NLP and art coaching. This technique can also help people with atypical profiles, such as highly sensitive people, people with high intellectual or emotional potential, or people with significant attention difficulties.
I have a number of people who come to my office with an atypical profile. Often they don't really realise it. I once even had a person in deep distress who thought she had a serious psychiatric problem. The aim is to help them accept themselves as they are and realise that they are not the problem. Sometimes I encourage them to see a psychologist, who can help them put words, and possibly a diagnosis, on what they are going through, because that is often very freeing.
People with high potential have above-average abilities. They often display exceptional cognitive potential, linked to their genetic make-up and measured by IQ, the intelligence quotient. People with high emotional potential, for their part, develop very specific emotional aptitudes, identifiable through their emotional quotient. So what are the characteristics of people with high emotional and high intellectual potential? First, the way they reason and memorise.
The brains of people with high potential are often very alert; they are highly receptive to information from their environment, but they function differently depending on their area of strength. For one, reasoning is logical; for the other, intuitive. Then there is the way they manage their high sensitivity: people with high intellectual potential tend to distance themselves from their emotions by analysing, rationalising and intellectualising their feelings in order to find meaning in them.
But this distancing can create a load, even an emotional overload, which can lead to somatisation, such as headaches or back pain. Finally, people with high emotional potential, highly sensitive by nature, absorb the emotional and sensory stimuli of the situations they live through. So if they don't learn to manage their emotions, their heightened sensitivity can cause great suffering and lead to exhaustion.
They also differ in their communication skills. People with high potential all have highly developed communication skills, but in registers that can differ. Those with high intellectual potential use their cognitive abilities to formalise and rationalise their thoughts, using verbal communication to channel them and to engage with others. Those with high emotional potential prefer, and excel at, non-verbal communication, which connects them directly with their emotions.
There may also be issues with self-confidence and self-esteem. To develop these, people with high intellectual potential need to believe in their skills, and people with high emotional potential need to be able to trust the emotions they have learned to manage. I have two examples to share with you. The first is a very bright young woman in a senior sales role, where she performs above average. But she isn't fulfilled in her job.
Through coaching and hypnosis sessions with me, she realises she is rejecting a part of herself: the sensitive, creative part. She has over-adapted to her job and to over-performing, but she gets no benefit from it, neither financially nor in terms of recognition. By accepting her creative and sensitive side more, she chooses to rethink her way of life and move towards entrepreneurship, where she can put her own ideas into practice, lower the demands she places on herself, and learn to use her personal potential to help others.
She has thus found meaning in her working life again. Another example: a 45-year-old man with high intellectual potential, a business owner. He is empathetic, kind and visionary. On the other hand, he lacks self-confidence. He compares himself to other business owners who are more conventional, and he finds social codes hard to understand. We start coaching with the aim of recognising his worth and learning to adapt to social codes and certain rules of behaviour.
Hypnosis comes in naturally as a tool to lift blocks and help rebuild his self-confidence. Once again, how clients are supported depends on their needs and on how they see themselves. The priority is to help them love themselves, respect themselves and respect the way they function, and also value it. For example, I may suggest using a hypnotic state to rework social scenarios in which the client often feels uncomfortable, and so find other ways of behaving.
And through hypnosis, I can also bring the client's interests and passions into the sessions, to make the exercises more engaging and relevant, and so release any guilt they may feel about these pursuits. Finally, I can use hypnotic suggestions to strengthen self-acceptance and appreciation of the client's neurodivergent traits, highlighting their strengths and their unique contribution.
So the aim of all this is to reduce the drive for perfection in order to rediscover how to listen to one's own needs; to learn to welcome one's emotions by taking the time to connect with one's body; to learn to move out of emotional dependency by listening to one's own needs without expecting anything from others; to accept social codes without losing one's soul; and to recognise one's potential over time.
So if you function differently, I would first advise you to adopt a way of life that suits you and to spend more time with people who are like you. I would also advise you not to hesitate to ask health professionals for help. We have all the tools and connections needed to help you understand what makes you different. So now you have a few tools and a few avenues to help you better accept your neurodivergent traits.
For more information about hypnosis and how it can help you, feel free to get in touch with me. The whole Solutions Hypnose team is here to support you, in person or by video conference, which works very well too. Don't hesitate to ask your questions and share your experience; we'll be very happy to read them. And if you liked this video, don't forget to like it and subscribe for more tips.
See you very soon for a new video.
Hypnotherapy is a complementary form of support and does not replace medical advice, diagnosis, or treatment. If you have any concerns about your health, please consult a physician first.
How Hypnosis Can Help Highly Sensitive People
What Hypnosis Does — and Doesn't Do
Let's set the boundary first: hypnosis won't change your trait, and that's not the goal. You won't feel things less intensely. No method erases high sensitivity — that would strip away your strengths too.
What the work aims for: no longer being overwhelmed by what you feel.
- Installing a filter. A protective mental image — the bubble, the pane of glass — anchored so it can be called on in an open-plan office, a tense meeting, or a family dinner. You keep perceiving; you just stop absorbing everything.
- Telling apart what's actually yours. The emotional sponge effect responds very well to this work: learning to recognize "this tension isn't mine" and letting go of carrying it.
- Recovering quickly and well. Self-hypnosis becomes the central tool: ten minutes to come back down after a saturated day, wherever you are. For a highly sensitive person, knowing how to recover isn't a luxury — it's the key skill.
- Moving past over-adaptation. Relearning how to set limits and ask for the calm you need without justifying yourself (see Self-Confidence).
- Repairing how you see yourself. Undoing decades of "you're so sensitive." This is often the most freeing part of the work.
Plan on roughly four to eight sessions, with self-hypnosis taught from the start. No open-ended follow-up: your independence is the goal.
Where Our Support Stops
See a doctor or a psychologist if:
- your sensitivity appeared suddenly or after a difficult event,
- it seriously disrupts your work, relationships, or social life,
- it comes with a persistent low mood, significant isolation, or marked sensory particularities present since childhood.
Info-Santé 811 can point you in the right direction at any time. Our work can come afterward, as a complement.
Find a Hypnotherapist Near You
In Office or Online Across Canada
Offices in Montreal, Gatineau, Sherbrooke, Montérégie…
And if you live far away or elsewhere in the world, online sessions work very well. Evening slots available.
All areas
Annie Mayrand
Gatineau - Cumberland (ON)
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Christian Rocher
Beloeil
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David Veilleux
Montréal - Anjou
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Florence Aton
Sutton
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Jessica Reid
Sherbrooke
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Julie Rocque
Montréal - Jean-Talon
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Nuria Pérez de León
Montréal - Rosemont - Saint-Lambert
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Romain Rastoin
Bromont
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Réjeanne LeBlanc
La Prairie
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Frequently asked questions about high sensitivity
No, and no one seriously can. "Emotional giftedness" isn't a validated concept — there's no consensus definition and no reliable test. The term comes from a personal theory that spread in the early 2010s, never confirmed by research. That takes nothing away from what you're experiencing — the emotional intensity and empathy this label describes are real, but they connect to better-established notions: emotional intelligence and high sensitivity. And for the support we offer, the label changes nothing: it's your lived experience we work with.
Intellectual giftedness rests on a psychometric measurement — a score on a standardized intelligence test, administered by a psychologist. "Emotional giftedness" has nothing equivalent: no test, no threshold, no scientific validation. The similarity between the two labels suggests a symmetry that doesn't exist. If giftedness is what concerns you, see a psychologist: the assessment is a reserved act, and it's their field — not ours.
There's no diagnostic test — for a simple reason: it's not a diagnosis. Online questionnaires give an indication, not a verdict. The four markers say more: deep processing of information, quick saturation, strong emotional reactivity, sensitivity to subtle cues. If they've always rung true for you — not just since one particular event — there's a good chance.
No: not an illness, not a weakness, and it doesn't appear in any medical classification. It's a temperament trait present in 20 to 30% of the population, partly hereditary. What can cause suffering is living with it without understanding it — not the trait itself.
You don't get rid of a temperament trait, any more than you get rid of being introverted. And you wouldn't gain anything from it: your empathy and your sharp perception come from the very same place as your fatigue. The goal isn't to feel less, it's to stop being overwhelmed.
No — studies find an equivalent proportion of men, around half. They simply talk about it less, often because the trait doesn't fit what's expected of them.
Yes, and usually without changing jobs: an anchored mental filter, small recovery moments throughout the day, practical accommodations (headphones, quiet time slots, partial remote work) — and above all, the ability to ask for these accommodations without feeling guilty. Many of our clients discover the problem wasn't the office, but the total absence of recovery time.
Research is clear: this trait develops very differently depending on whether the people around the child accept it or push back against it. A child whose sensitivity is acknowledged generally grows into a solid adult; one who's constantly told they're overreacting learns to hide. Name what they're experiencing without dramatizing it, protect quiet time, avoid overloading their schedule — and see a doctor if significant sensory particularities concern you (see Hypnosis for Children).
Four to eight, generally, with self-hypnosis included from the start. The first effects — better recovery, less overload — are often felt quickly; the deeper work on how you see yourself takes longer, especially after decades of "you're overreacting."
We are not doctors, psychologists, or psychotherapists. Our services fall under counselling and well-being support: they do not constitute a diagnosis, treatment, or psychotherapy (a reserved act in Quebec), and never replace medical or psychological care. High sensitivity is not a pathology; if your sensitivity appeared suddenly or disrupts your daily life, seek care — Info-Santé 811.
Page written by Anne-Géraldine Lavielle
hypnotherapist and holistic coach
partner at Solutions Hypnose.
English version reviewed by David Veilleux
Published .