Nuria Pérez de León – Hypnotherapy Montreal, Saint-Lambert & Video
- Saint-Lambert
- Video sessions
- Sessions in French
- Sessions in English
- Sessions in Spanish
Welcome to my presentation page!
I am Nuria Pérez de León, Hypnotherapist and NLP Coach at Solutions Hypnosis.
I consult in Therapeutic Hypnosis and Humanistic Hypnosis with Adults and Adolescents (no consultations with children) in Saint-Lambert, Montreal Rosemont and by Video.
I would be delighted to meet with you on topics such as:
Stress Management, Self-Confidence, Emotional Management (Anger, Fears, Sorrow…), Weight Management, Life Transitions…
If you have any questions, please don't hesitate to send me a message.
Best regards. Nuria
What my clients say
« When I went to see Nuria my life had just tipped into a very worrying chaos. I needed to see clearly and above all to get out of that extremely stressful situation. Nuria was an incredible help in several areas that needed work. My goals were to find joy again and to feel light. Both have been reached today. After only 5 sessions! 💗 »
Any 5/5
« I met Nuria Perez for a sugar addiction. I'd tried to stop several times but it was very hard. After my session with Mrs. Perez I no longer had the sugar cravings I used to. I can watch my children eat ice cream without a problem and I don't even want sugar any more! Thank you so much Nuria for your help! :) »
Erick 5/5
« I did my own research and decided to try hypnosis. In the end we also talked a great deal and that helped me clarify who I am, what kind of studies to head towards and what I want to do with my life. »
Élodie
« Nuria is exceptional. She taught me many strategies to counter my insomnia. The hypnosis sessions are different every time, and effective. »
Éliane 5/5
« This message is for the lovely Nuria. Over the past few weeks she helped me face a fear I'd had for years of being on the ski slopes. Last weekend, I completed the 24 Hours of Tremblant with flying colours. Throughout my sessions, and afterwards, I do my exercises and my meditation. I can tell you I skied down all weekend with ease and lightness. Thank you so much Nuria. I recommend her to you. »
Marie-Eve 5/5
« Nuria is an exceptional person. I began working with her on weight loss, but I quickly realised that her sessions go far beyond that. She welcomes you with great kindness, sincere listening and no judgement. Her approach allowed me to regain confidence in myself, to reconnect with my strengths and to find deep, lasting motivation. Thanks to her support, I not only saw concrete changes in my life — she literally transformed how I see myself and my future. She helped me move forward with more calm, lightness and hope. Every session was a precious moment where I felt understood, guided and supported. Her professionalism, her gentleness and her humanity make all the difference. I recommend her from the bottom of my heart to anyone who wants to experience real change, in a safe and inspiring setting. ❤️ »
Karine 5/5
« My visit with Nuria Pérez de León was excellent! She has a very calming voice and put me at ease right away. I was a little nervous at first as I had never tried hypnosis! My experience with hypnosis came with great results and thanks to her I am no longer suffering from my anxiety! I would highly recommend her to my family and friends! »
Mark 5/5
« Nuria Pérez is a real gem! She listens, and her positive, caring approach was exactly what I was looking for! She greatly eased my anxiety and helped me through my grieving process. Truly excellent! I can't wait to see her again — I have the feeling she could change my life! Nothing less! 😊 »
Jessica 5/5
« I consulted Mrs. Perez De Leon for anxiety related to my preparation for the Ottawa marathon. Her help was invaluable and allowed me to finish my preparation well and get excellent results in my race. I highly recommend her if you're going through this kind of worry. Thank you Nuria!! »
Denis 5/5
« I'm very glad to have had hypnosis sessions — gentle but effective — to move my healing forward after a scam that was extremely difficult, with serious injustices. Nuria is very professional, attentive, and knows how to lead us to the right solution. Thank you! »
Louise 5/5
My commitment
I listen gently and humanely.
I build rapport and trust easily with people of all ages and cultures.
I coach and guide with caring, intuition, depth and finesse.
What I offer
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Stress & Anxiety
Ease stress and anxiety symptoms, and stay steadier in the situations that wind you up.
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Sleep & Insomnia
Fall asleep faster and get full nights, without turning the day over at three in the morning.
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Emotions
Anger, sadness, grief, separation, big fears, high sensitivity: how to go through them without it taking over.
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Self-Confidence
Rebuild confidence, raise your self-esteem, speak up in public and step out of impostor syndrome.
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Habits & Behaviour
Make peace with food and weight, or undo a habit that has been there for years.
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Love Life & Couples
Untangle the arguments that keep coming back, talk differently with your partner, and find closeness again.
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Sexuality & Intimacy
Desire, pleasure, confidence in intimacy: making room for comfort where the head takes up too much space.
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Hypnosis for Teens
For teenagers: school stress and exams, self-image, sleep and strong emotions.
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Birth & Pregnancy
Preparing for birth, a calmer pregnancy, and support through the first months with a baby.
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Life Coaching
Clarify a goal, move through a life transition, decide and act on it with concrete NLP tools.
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Professional Coaching
Work and life balance, public speaking, leadership, impostor syndrome and growing into your full potential at work.
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Coaching for Teens & Young Adults
Choosing a direction, self-image, motivation: supporting young adults through their decisions.
I don't see children, but my colleagues do: Réjeanne LeBlanc (La Prairie), Julie Rocque (Montréal - Jean-Talon).
Quit smoking: I refer you to Christian Rocher (Beloeil), Romain Rastoin (Bromont).
I am neither a psychologist nor a psychotherapist, and the services offered in Therapeutic Hypnosis cannot in any way replace medical or psychological care. If you are experiencing physical or psychological difficulties, it is important to consult a qualified healthcare professional.
Consultation in Saint-Lambert
558 Avenue Notre-Dame, Bureau 205, Saint-Lambert, QC J4P 2K7
Getting to the Saint-Lambert office:
For clients coming from Longueuil, Brossard, Greenfield Park, LeMoyne, Saint-Hubert, Boucherville or downtown Montreal.
By car
- From Old Longueuil (~5 km): Chemin de Chambly or Boulevard La Fayette south-west, then Avenue Victoria and right on Avenue Notre-Dame.
- From Brossard (~6 km): Boulevard Simard or Boulevard Taschereau (Route 134) west, then Avenue Victoria and left on Avenue Notre-Dame.
- From downtown Montreal (~8 to 10 km): Victoria Bridge, then Boulevard Desaulniers and right on Avenue Notre-Dame.
- From Greenfield Park (~4 km): Boulevard Churchill or Boulevard Taschereau, then Avenue Victoria and Avenue Notre-Dame.
By public transit
- exo commuter train (Mont-Saint-Hilaire line): Saint-Lambert station, about 450 metres (a 5-minute walk) along Avenue Notre-Dame.
- Yellow metro line to Longueuil–Université-de-Sherbrooke, then RTL buses through Saint-Lambert.
Consultation in Montreal Rosemont
3801 rue Masson, bureau 02, Montreal, QC H1X 1S9
Getting to the Montreal Rosemont office:
For clients coming from Rosemont–La Petite-Patrie, the Plateau-Mont-Royal, Mile End, Hochelaga-Maisonneuve, Mercier, Saint-Léonard or Villeray.
By car
- From the Plateau-Mont-Royal or Mile End (~3 to 5 km): Avenue du Mont-Royal or Rue Laurier Est eastbound, left on Rue D'Iberville, then right on Rue Masson.
- From downtown (~6 to 8 km): Rue Sherbrooke Est or Boulevard De Maisonneuve eastbound, Boulevard Pie-IX north, then left on Rue Masson.
- From Hochelaga-Maisonneuve or Mercier (~4 to 6 km): Rue Viau or Boulevard Pie-IX north, then Boulevard Rosemont and 18e Avenue south to Rue Masson.
- From Saint-Léonard or Villeray (~5 to 7 km): Boulevard Lacordaire or Boulevard Pie-IX south, right on Boulevard Rosemont, then 18e Avenue to Rue Masson.
By public transit
- Pie-IX metro (green line), then bus 139 Pie-IX North to Rue Masson and a few minutes' walk west.
- Laurier metro (orange line), then bus 47 Masson, which stops a few steps from number 3801.
- Rosemont metro (orange line), then bus 197 Rosemont to 18e Avenue and a 200-metre walk south.
Sessions with Nuria Pérez de León
About 1 hour - $135 taxes included.
The first session may last longer (1h15 - 1h30).
Insurance receipts available through RITMA (Naturopathy).
Please note: receipts for helping relationships (which includes our discipline) are not accepted by all insurance plans.
We recommend checking your coverage with your insurer beforehand.
My motivation to support you
"Having worked for over 23 years as a communications manager for various organizations, I have observed a vast repertoire of human behaviours.
So I developed a passion for understanding these behaviours and making my job more effective, and for helping the members of my teams develop their full potential and wellbeing.
This inspired me to want to go further and awaken people to the strengths within them. To help them overcome their unconscious blockages and limitations. To guide them in discovering and (re)connecting with their true Self. To help them find their alignment, their purpose and sense of fulfillment in every aspect of their lives."
Nuria Pérez de León
Nuria Pérez de León's certifications and affiliations
Master Practitioner in Humanist Hypnosis
C2H2 – Canadian Centre for Humanist Hypnosis
Master Practitioner in Advanced Symbolic Therapy
C2H2 – Canadian Centre for Humanist Hypnosis
Ericksonian Hypnosis Practitioner
CQPNL – Centre Québecois de Programmation-Neuro-Linguistique
Certified NLP Professional Coach – specialized in corporate and personal coaching
CQPNL – Centre Québecois de Programmation-Neuro-Linguistique
Reiki Master Practitioner
Trained by Roland Bérard, Reiki Master Usui Shiki Ryoho
Master of Business Administration (MBA) – Marketing and Strategy specialization
HEC Montréal
Member RITMA
Regroupement des Intervenants et Thérapeutes en Médecines Alternatives
Insurance receipts in naturopathy
Frequently asked questions about sessions with Nuria
At 558 avenue Notre-Dame, Suite 205, in Saint-Lambert, and at 3801 rue Masson, Suite 02, in Montreal Rosemont (Pie-IX metro, green line). Sessions are also available by videoconference.
Stress and anxiety, sleep, emotions, self-confidence, habits and behaviour, love life, sexuality and intimacy, birth and pregnancy, plus personal, professional and teen coaching. She sees adults and teenagers, in French, English and Spanish.
No. Therapeutic hypnosis is a complementary well-being practice, never a treatment or a diagnosis. If you are experiencing physical or psychological distress, see a doctor or a psychologist first.