Hypno-Coaching sessions: create the life you want!
Between the life you're living and the one you want, there's rarely a shortage of ideas. There are projects that don't move forward, decisions that have dragged on for months, "one day I'll…" that keep aging. Our practitioners — certified coaches through recognized bodies, including the ICF — support you all across Quebec, in person or online. With our powerful approach: hypno-coaching, which combines the structure of coaching with hypnosis to lift the blocks willpower alone can't reach.
An honest sort first: coaching or therapy?
A simple question helps: is this about moving forward or about healing?
- Coaching is for people who are fundamentally doing fine but want things to move — a direction, a transition, a project.
- If you're going through psychological distress (a collapsed mood, overwhelming anxiety…), a psychologist (registered with the OPQ) or a doctor comes first, and we'll tell you so at the first contact.
For the full breakdown and method, see our Life Coaching guide on solutionshypnose.com.
The real problem: you already know what to do
Sending that résumé, having that conversation, starting that project… You've known it for months, and you're not doing it.
That's the limit of classic coaching. The perfect plan breaks against blocks it can't see:
- Limiting beliefs ("not for me," "too late," "I've invested too much to change").
- Fear of failure (and its quiet twin, fear of success).
- Invisible loyalties (surpassing your parents, disappointing those who funded your studies, leaving "a good situation").
- An identity running behind the project.
When and how to use hypno-coaching?
These blocks don't respond to reasoning: they get worked on under hypnosis, while coaching structures the action. The plan PLUS the ground beneath it: that's hypno-coaching.
The projects we see the most in Quebec
- Career change. Quebec's paradox: the job market has never been more open, and the labour shortage makes career changes a reasonable bet. And yet the inner blocks haven't caught up: "too late" thinking, the security you'd be leaving, the judgment of loved ones. Coaching structures the transition; hypnosis works on the real obstacles. And if the career change means going back to school, our Focus & Exams page takes over from there.
- Retirement. An identity transition disguised as a financial question: who am I without the job, what do weeks without structure look like, what do I want from these next twenty years? Ideally, the work starts before the last day.
- Decisions that drag on. Leave or stay, accept or decline, sell or keep: when pros-and-cons lists go in circles… We decide differently: living out each option in imagination, listening to what the body already knows, unmasking fear disguised as caution.
- Clarity. "I don't know what I want": the most common reason, and the most workable. Accessing your real values under hypnosis, and what actually lights you up, beyond what the mind over-analyzes.
- Balance and boundaries. Relearning to say no, no longer living someone else's schedule, before the body forces the issue (see also our Stress & Anxiety page).
- The winter slump. A local reality: September's projects often die in February. The work builds habits that hold through identity rather than discipline, and motivation anchors that don't depend on the weather.
How it works — and when it ends
A clear goal first: measurable, dated, within your control. The first meeting often turns something vague ("I want things to change") into a real direction. Then four to eight spaced sessions, two to four weeks apart: the real work happens between meetings, in your actions. And a clear ending stated from the start: successful coaching makes the coach unnecessary, independence (self-hypnosis included) is the deliverable, and support with no end date should raise a flag, here as anywhere else.
Hypno-coaching: framework and limits
Our coaches, and why certification matters here
"Life coach" isn't a protected title in Quebec: anyone can call themselves one. That's why we put our training on the table: several team members are certified coaches through recognized bodies including the ICF, the international reference, up to PCC level, on top of their hypnosis and NLP certifications. Explainable methods, a clear framework, zero magical thinking. Your results will come from your actions, our job is to make them possible.
Coach or psychologist?
Moving forward or healing: that's the question that decides. A direction to find, a transition, a stuck project → coaching. Real suffering (a collapsed mood, overwhelming anxiety, a difficult experience…) → a psychologist (OPQ) or doctor first, and we'll tell you so plainly at the first contact. The two also work very well one after the other.
What our clients say
« When I went to see Nuria my life had just tipped into a very worrying chaos. I needed to see clearly and above all get out of that extremely stressful situation. Nuria was an incredible help in several areas that needed work. My goals were to find joy again and feel light. Both are achieved today. After only 5 sessions!💗 »
Any, client of Nuria Perez de Leon
« At some point in life, we need someone who can be there with the right words and the right tools to help us keep moving forward. I have seen Anne-Marie at different moments of my life. With her experience, she has always managed to get me back on track, keep my confidence and keep believing in my values. Thank you xx »
Joanne, client of Anne-Marie Quesnel
« My words won't be enough to describe and praise Nuria. She's very special, caring and one of a kind. Her approach is very gentle, and her deep understanding helped me through my difficult times. Through Hypno-Coaching with her, I'm able to find my inner peace and connect to myself again, and for that I'm so thankful. I personally recommend Nuria without hesitation. »
Ollivia, client of Nuria Perez de Leon
« It was my first experience with hypnotherapy and NLP coaching, and I couldn't have asked for better. I now have tools to better manage certain aspects of my life, and I'm extremely grateful. I came out of every session feeling a little more at peace each time. Thank you Anne-Marie for being part of my rebuilding :) »
Marie-Michèle, client of Anne-Marie Quesnel
« My sessions with Nuria helped me grow as a person. Her listening skills and knowledge make her a key ally for anyone who wants to develop and discover their full potential. She quickly understood my limiting factors and guided me to unlock them. My sessions with Nuria are always warm and enriching. Every time, I leave with a sense of well-being and motivation to make the most of life. I strongly encourage you to talk to Nuria — her open-mindedness and knowledge will surely help you reach the next level in your life. »
David, client of Nuria Perez de Leon
« A service I'd recommend to anyone looking for professional, respectful support. I recommend Nuria's services to anyone curious about hypnosis and NLP, looking for coaching to progress more quickly toward their personal and professional goals »
Charles-Alexandre, client of Nuria Perez de Leon
Consult a coach near you
In Office or Online Across Canada
Offices in Montreal, Gatineau, Sherbrooke, Montérégie…
And if you live far away or elsewhere in the world, online sessions work very well. Evening slots available.
All areas
Annie Mayrand
Gatineau - Cumberland (ON)
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Christian Rocher
Beloeil
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David Veilleux
Montréal - Anjou
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Florence Aton
Sutton
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Jessica Reid
Sherbrooke
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Julie Rocque
Montréal - Jean-Talon
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Nuria Pérez de León
Montréal - Rosemont - Saint-Lambert
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Romain Rastoin
Bromont
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Réjeanne LeBlanc
La Prairie
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Frequently asked questions about life hypno-coaching
Because the block isn't in the market, it's inside: "too late" thinking, the security you'd be leaving, loyalty to the career already built, the judgment of loved ones. It's the textbook case for hypno-coaching: structuring the transition while defusing the real fears. Our career-change clients tend to move fast — their "why" is already mature.
Very much so! Because it's an identity transition, not just a schedule change: who am I without the job? Coaching builds the project for the next twenty years; hypnosis supports the identity that needs reinventing. The best time to start: before the last day.
There is one, if you change your method: projects that die in winter relied on discipline, and discipline fades with the daylight. We work on identity ("I'm someone who…") rather than willpower, break the mountain into steps, and install motivation anchors that don't depend on the weather. February becomes just another month.
No, some engagements stay purely conversational. But most lasting blocks have a layer that conversation alone doesn't reach — that's where hypnosis makes the difference, and why our approach combines it by default. You stay in control of the format.
NLP coaching and some hypnotherapy sessions come with receipts (relational support, naturotherapy) with variable acceptance, and several employee assistance programs include coaching: check your policy and your program before starting.
Coaching is a goal-oriented support process, not a form of care. We are not doctors, psychologists, or psychotherapists: our services are relational support and do not replace medical or psychological treatment. If you're experiencing psychological distress, please see a psychologist or doctor first.
Page written by Anne-Géraldine Lavielle
hypnotherapist and holistic coach
partner at Solutions Hypnose.
English version reviewed by David Veilleux
Updated .