Therapeutic Hypnosis Sessions in the Eastern Townships
3 partners and 3 offices in Sherbrooke, Sutton and Bromont, and by video.
Stress and anxiety, sleep, emotions, quitting smoking, sexuality, teenagers: serious, caring and honest hypnosis.
Solutions Hypnose in the Eastern Townships
Solutions Hypnose is not a booking platform.
It's a genuine team, growing with every new practitioner who shares the same passion for the work.
Solutions Hypnose is also a network for sharing practice, group supervision and ongoing training, so everyone keeps progressing for the benefit of all.
Seeing a hypnotherapist in the Eastern Townships
In Estrie, three members of the team see clients in Sherbrooke, Sutton and Bromont, and by video. All three see adults, and teenagers are seen in Bromont. All three work in English as well as French.
Each hypnotherapist works with the methods they have been trained in. If needed, they will refer you to a colleague in the network who specializes in your topic.
Living elsewhere?
In Montérégie and on the South Shore: see our South Shore and Montérégie page.
In Montreal: see our Montreal page.
How can hypnosis help you?
Our 3 offices in the Eastern Townships
Sherbrooke
4346 rue Bertrand-Fabi, Sherbrooke, QC J1N 1Y7
Jessica Reid: adults.
Also sees clients in French.
Getting to the Sherbrooke office:
For clients coming from Rock Forest, Saint-Élie-d'Orford, Deauville, Lennoxville, Fleurimont, Magog, Orford, North Hatley, Windsor or Coaticook.
By car
- From Magog (~20 to 25 min): Route 112 East towards Sherbrooke; it becomes Boulevard Bourque in Rock Forest. Then turn onto Rue Bertrand-Fabi.
- From Windsor (~20 min): Route 249 South to Highway 55 South, then Highway 410, the Boulevard Bourque exit, and Rue Bertrand-Fabi.
- From North Hatley or Lennoxville (~15 to 20 min): reach Boulevard Bourque via Highway 410.
By public transit
- STS network: buses serve Boulevard Bourque, near Rue Bertrand-Fabi.
Sutton
10 rue Curley, Sutton, QC J0E 2K0
Florence Aton: adults.
Also sees clients in French.
Getting to the Sutton office:
For clients coming from Cowansville, Lac-Brome (Knowlton), Dunham, Frelighsburg, Abercorn, Bromont, Granby or Mansonville.
By car
- From Cowansville (~20 min): Route 139 South.
- From Granby or Bromont (~35 min): head to Cowansville, then Route 139 South.
- From Lac-Brome (Knowlton) (~20 min): country roads south towards Sutton.
By public transit
- Public transit to Sutton is limited: driving is the easiest option. Video sessions are available too.
Bromont
882 rue Shefford, suite 225, Bromont, QC J2L 1C3
Espace Vie, right in the heart of Bromont.
Romain Rastoin: adults and teenagers 14 and up.
Also sees clients in French.
Getting to the Bromont office:
For clients coming from Granby, Cowansville, Waterloo, Shefford, Lac-Brome (Knowlton), Saint-Alphonse-de-Granby, Magog or Saint-Hyacinthe.
By car
- From Granby (~15 to 20 min): south towards Bromont and Highway 10, then Rue Shefford.
- From Cowansville (~15 min): Route 139 North, then Highway 10 and the Bromont exit.
- From Magog or Sherbrooke (~35 to 50 min): Highway 10 West to the Bromont exit.
By public transit
- Public transit to Bromont is limited: driving is the easiest option. Sessions are also available by video, anywhere in Quebec.
What our clients say
« The sessions with Florence helped me a great deal to calm down and to let go of the mental load I had built up over the past few years, sometimes justified and sometimes not. I was mentally exhausted and after the very first session I came out with a rested mind. For the first time since at least my teenage years, I was without stress, without anxiety. A big thank you :) »
Eline, client of Florence Aton
« A very enriching experience and a very human, attentive Jessica. Go without hesitation. »
Chantal, client of Jessica Reid
« Florence put me at ease and made me feel confident right from the first session. My insomnia improved markedly in only 2-3 sessions. I highly recommend her! »
Sarah, client of Florence Aton
« A huge thank you to Florence Aton for her services. I had a great fear of iguanas that made the prospect of a trip to Costa Rica frightening. After only two sessions with Florence, I was able to be very close to them and even take photos with them without any problem. For me, hypnosis worked very well. »
Caro, client of Florence Aton
« A very attentive professional. I quickly felt confident with Florence and my anxiety symptoms eased from the very first session. As a first experience of hypnosis, it was a success! Thank you! »
Marie, client of Florence Aton
« Florence listens closely and is tremendous support. I couldn't get there on my own, and I'm almost out of the hell of cigarettes. »
Christelle, client of Florence Aton
« Florence's work is quite simply exceptional. With every session, the effects are felt quickly, almost instantly. Even by video, the effectiveness is intact: the results are there. I recommend her with my eyes closed and I'm carrying on with my “maintenance” sessions enthusiastically. »
Anne-Cécile, client of Florence Aton
« I loved my experience. I went for a stress problem and in one session Florence managed to relax me like never before, thanks to hypnosis. My neck and shoulders are completely unlocked and it's already been two weeks! I'm much better at relaxing and I'm going back very soon to continue the work! »
Mathilde, client of Florence Aton
« I found Florence Aton to be a very gifted hypnotist. I sought her assistance with insomnia and have seen significant improvement in my ability to get an adequate night's sleep. I think her compassionate interview skills have as much to do with her effectiveness as her technical skills at induction and suggestive reframing. »
Geneviève, client of Florence Aton
« Florence is very professional and inspires great confidence. My session took place on Zoom and it was a real revelation. I felt good and I sense that hypnosis can gently help me reach my goals. Thank you. »
Cherhine, client of Florence Aton
Sessions
Rates
- session of about one hour: $135, taxes included (Florence Aton, Jessica Reid, and Romain Rastoin's follow-up sessions);
- 90-minute session: $185, taxes included (Jessica Reid);
- first session with Romain Rastoin, of about 1 h 30: $155, taxes included.
Each practitioner's exact rates are on their profile, under "Our Team".
Insurance receipts: RITMA (naturopathy)
Please note: receipts for helping-relationship services, the category our discipline falls under, are not accepted by every insurance plan. Check your coverage with your insurer before your first session.
Do you live far away?
Magog, Granby, Coaticook or further, or a busy schedule: the team also sees clients by video. Online sessions get results equivalent to in-person ones, and save you the trip.
Zoom, WhatsApp or Teams, over a password-protected connection. All about video consultations.
What a session looks like
A first session always starts with an in-depth conversation: your situation, your goal, your context. And, if needed, a referral to the right healthcare professional before any hypnotic work begins.
Expect anywhere from 2 to 6 sessions depending on the topic, with one constant goal: your independence, largely through the self-hypnosis techniques you'll learn.
There's nothing magical about hypnosis: it's a natural state of focused attention, the one you already know from being absorbed in a book or driving a familiar route "on autopilot". You stay conscious and in control from start to finish.
Frequently asked questions about hypnosis in the Eastern Townships
In one of our three offices:
- in Sherbrooke, 4346 rue Bertrand-Fabi;
- in Sutton, 10 rue Curley;
- in Bromont, 882 rue Shefford (Espace Vie).
$135, taxes included, for a session of about one hour with Florence Aton, Jessica Reid and Romain Rastoin. A 90-minute session is $185 with Jessica Reid; Romain Rastoin's first session, of about 1 h 30, is $155. Each practitioner's rates are on their profile.
Sometimes. We issue RITMA (naturopathy) insurance receipts, but helping-relationship receipts are not accepted by every plan. Check your coverage with your insurer before your first session.
Both get equivalent results: the hypnotic state depends on voice and attention, not physical presence. Video saves you the trip; the office gives you a dedicated setting.
Yes, in Bromont:
- Romain Rastoin sees teenagers aged 14 and up, for hypnosis and for coaching.
Yes, with all three partners:
- Jessica Reid, in Sherbrooke;
- Florence Aton, in Sutton;
- Romain Rastoin, in Bromont.
We are not physicians, psychologists or psychotherapists. Our services fall under helping-relationship and wellbeing support: they constitute neither a diagnosis, nor treatment, nor psychotherapy (a reserved act in Quebec), and in no way replace medical or psychological care. If you are suffering psychologically, see a doctor or a psychologist — Info-Santé 811. In distress: 1-866-APPELLE (1-866-277-3553) or suicide.ca.
Page written by Jessica Reid
hypnotherapist
partner at Solutions Hypnose.
English version reviewed by David Veilleux