Corporate Workshops:
Managing Emotions at Work with Hypnosis

Do your team members sometimes go through difficult emotions when tensions rise, when certain situations turn into conflict or when the work context creates uncertainty?

Emotions don't stay at the office door: they naturally find their way into working life.

Why not offer workshops in your organization to help them better manage Anger, Insecurity or Emotional Exhaustion? And build more harmonious relationships with themselves and with others.

For calmer, more harmonious professional teams

Row of matches with human heads catching fire one after another

How to Better Manage Emotions at Work

Emotions at Work

Frustration, anger, a sense of job insecurity or emotional exhaustion can arise in demanding contexts, in times of change or reorganization.

When they become too intense or hard to regulate, emotions can affect the ability to step back, collaboration between colleagues, and performance too.

Yet emotions are not negative in themselves.

They are useful signals that help us better understand certain needs or certain limits.

How Hypnosis Helps Manage Emotions

Hypnosis helps defuse the brain's automatic responses, in order to:

✔ Reduce the emotional impact of sources of stress
✔ Train the brain to respond more calmly
✔ Strengthen inner resources such as empathy, curiosity and kindness towards yourself and towards others.

Our Workshops on Managing Emotions at Work

Five smiling colleagues gathered around a meeting table in a company conference room

We offer hands-on workshops on managing emotions in the workplace, designed in particular to:

better understand how emotions work,
pass on concrete tools for emotional regulation,
explore, through a few hypnosis exercises, different ways to tame difficult emotions and ease emotional tension.

Contrary to some common beliefs, hypnosis used in this setting has nothing to do with stage shows or losing control.

Within a professional setting, hypnosis is a hands-on tool that supports emotional regulation.

Participants stay fully aware throughout the exercises.

Structure of the Workshops on Managing Emotions

Understanding emotional reactions:

Understanding your emotions better to turn them into allies
The basic emotions and the needs each one expresses
Identifying your usual triggers (including self-talk) and the stages of your inner escalation
Taming anger so you are no longer at its mercy
Understanding sadness and the grieving process every change requires (e.g. when a project ends)

Experiencing Hypnosis for Managing Emotions:

The hypnotic state: explanations, benefits
Induction, symbolic work on situations involving frustration and change
How to reuse the experience through self-hypnosis

Questions & Answers

Formats:

1.5 hours for the short version (e.g. over lunch)
3 hours for the full version, with individual work on difficult emotions, peer coaching between participants, hands-on practice and time for questions and answers

These workshops are adapted to the specific realities and challenges of your organization (acquisitions or mergers, change management...). Contact us to discuss it.

In Montreal, on the South Shore, in the Eastern Townships and in the Gatineau / Ottawa region.