Hypnosis consultations for Female Sexuality
Desire, pleasure, letting go…
If there is one area where the mind makes the weather, this is it. Female sexuality, perhaps more than any other, is played out at the crossroads of the body, the mind, each woman's own history and the relationship, and it only takes one of those threads to tighten for everything to seize up.
Our practitioners support you across Quebec, in office or online, with the restraint the subject calls for and absolute discretion.
For the full detail of the mechanisms: our guide on solutionshypnose.com.
(The male side is covered in our Male Sexuality page.)
Understanding the mechanism: the mind and the body
First, the golden rule: the medical and gynaecological check-up
We say this first because it is the most important point: any persistent sexual difficulty, and any pain without exception, deserves a medical opinion first.
Physical causes are common and can be treated: hormonal (the variations of pregnancy, the post-partum period, breastfeeding, menopause, or a contraceptive that does not suit you), gynaecological, dryness, an infection, or the side effect of certain medicines, particularly those for mood, which blunt desire and pleasure.
Family doctor or gynaecologist, depending on the case: that is the first step, and a serious practitioner will ask you for it.
The reality here: if you have no family doctor, the front-line access desk (Guichet d'accès à la première ligne) can get you an appointment, and Info-Santé 811 gives guidance at any time.
Hypnosis comes afterwards, on the side that medicine does not take charge of: the mental, the emotional, the learned.
The "inner spectator": the mechanism that smothers pleasure
Many female difficulties of psychological origin share a mechanism we call the inner spectator: instead of living the moment, a part of you watches it and comments on it: "am I managing?", "am I taking too long?", "what am I even thinking about?".
Yet pleasure, like desire, is an involuntary process: it does not answer to orders, it answers to conditions (safety, relaxation, presence to your own sensations).
The more attention drifts into monitoring (or into the shopping list, or into the mental load of daily life), the more the body holds back.
Letting go is not a slackening of will: it is a state, and it is precisely the state hypnosis knows how to install.
The most common difficulties
Lowered or absent desire: an ecosystem, not a switch
It is the most frequent reason for consulting, and the most misunderstood, because people picture it as a mechanical breakdown when it is a smothered ecosystem.
Female desire is sensitive to a host of factors that often have nothing sexual about them:
- the mental load — it is hard to desire when your head is still holding tomorrow's to-do list;
- tiredness, stress;
- self-image and the relationship with the body (after a pregnancy, weight gain, with age);
- routine and the quality of the bond within the couple;
- and sometimes a history in which pleasure had no right to exist: an upbringing, old messages, guilt installed early.
Let us be clear straight away, because it matters: there is no "right" frequency and no norm to reach.
The aim is never to make you desire "the way you should", but to lift whatever is smothering your own impulse, if that drop weighs on you.
Work in hypnotherapy acts on several of these roots:
- easing the mental load that follows you into intimacy (see our Managing Emotions page);
- reconciling self-image and the body;
- giving pleasure permission again where old messages forbade it;
- and reopening the mental space in which desire can return.
If the drop is sudden or comes with other signs (unusual tiredness, low mood, after giving birth or as menopause approaches), the doctor comes first. See also our Birth & Perinatal Care page for the post-partum period.
The difficulty of letting go and reaching pleasure
This is often the signature of the inner spectator in women: controlling everything, anticipating everything, never really "switching off", in bed as elsewhere.
Women who carry a heavy mental load, who manage everything, who are hypervigilant, describe it well: the mind refuses to let go of the helm, even in intimacy, and pleasure stays at the edge without ever breaking.
Hypnosis is in its element here: it is literally training in letting go.
Learning to move attention from the head to the sensations, to release control without feeling in danger, to inhabit the moment rather than supervise it.
That learning happens first in session, on neutral ground, then transfers to intimacy through self-hypnosis.
For many women, this work goes well beyond the sexual sphere: relearning how to let go irrigates everything else — sleep, stress, the relationship with perfectionism…
Pain and blocks: the check-up first, always
Once that check-up is done, hypnosis can support the learned side of the problem, and it is often central: the fear of pain that contracts the body by anticipation, keeping alive precisely what it dreads, sets up a circle in which apprehension creates tension, tension creates pain, and pain reinforces the apprehension.
The work unties that circle gently: defusing the anticipation, reinstalling safety and relaxation in the body, teaching the body again that it does not have to defend itself.
This work is always led at the person's own pace, never forcing anything, and frequently in liaison with the health professionals looking after her.
After giving birth, at menopause: the body's great transitions
Two moments in life often bring women to consult, and deserve to be named.
The post-partum period: the body has changed, the tiredness is immense, self-image wavers, and desire keeps you waiting. This is very common and rarely said.
One local particularity deserves underlining: with QPIP parental leave, this time stretches over several months, and the question of desire often arises well after the birth, once those around you consider that "everything is back to normal".
Here again the medical side comes first (healing, hormones, breastfeeding… your midwife or your doctor at the postnatal follow-up), then hypnosis supports the reconciliation with a body that has become another and the reclaiming of an intimate space that parenthood has swallowed (see our Birth & Perinatal Care page).
Menopause and perimenopause: hormonal variations genuinely act on desire and comfort — the check-up and, if needed, medical care are essential — and hypnosis supports the psychological side and the relationship with a body that is transforming.
In both cases, nothing is inevitable: these transitions are crossed, and often better with support.
Video transcript
I regularly receive clients who are experiencing difficulties in their sexual life. It can be a lack of libido, stress, discomfort with one’s physical appearance, frigidity, erectile dysfunction. Sometimes for as long as the person can remember or after a traumatic experience. Therapeutic hypnosis can help you improve your sexuality, simply because hypnosis is all about letting go and relaxing, and so is sexuality. Sexuality starts in the brain and translates into the body, unless of a medical problem that would need medical attention. During love making you might get stuck in your thoughts, in your head, observe yourself, judge your performance, instead of being in your body and in your sensations Today, pornography is commonplace, sexuality is public, and yet what happens between two people remains the most intimate, the most private thing in the world.
Hypnosis will allow you to align what is happening in your body, in your heart and in your head. The team of hypnotherapists at Solutions Hypnose is here to support you. In person at an office near you or by video, it also works very well. Make an appointment now to create your best life through hypnosis! See you soon
Hypnotherapy is a complementary form of support and does not replace medical advice, diagnosis, or treatment. If you have any concerns about your health, please consult a physician first.
Support, the couple, and its limits
The couple: working on your own part, without necessarily coming as two
Many of these difficulties are tied, and untied, within the relationship: what goes unsaid, what you believe the other expects, routine, the imbalance in the mental load that kills desire before the evening even begins.
Hypnotic support remains individual. You work on your own part: the spectator, self-image, letting go… but it often includes a communication strand: finding the words to speak about intimacy without wounding or shutting down.
If the difficulty is first of all relational (conflict, distance, reproach), it is couple work that takes over; the two can be combined.
When another professional comes first, and the framework of our sessions
Three situations call for other professionals on the front line.
Let us also be clear about our legal framework, because it matters: in Quebec, psychotherapy is a reserved act. We are neither doctors, nor psychologists, nor psychotherapists, nor sexologists: our services fall under helping relationship and well-being, and we make no diagnosis.
On how sessions unfold, complete clarity is called for given the subject: our sessions consist solely of conversation and hypnosis, fully clothed of course, in a strictly professional setting, with no other modality and no explicit content.
You share only what you choose to share: hypnosis works very well without details, and our practitioners will not ask you for any. Confidentiality is absolute.
Find a hypnotherapist for female sexuality near you
In Office or Online Across Canada
Offices in Montreal, Gatineau, Sherbrooke, Montérégie…
And if you live far away or elsewhere in the world, online sessions work very well. Evening slots available.
All areas
Annie Mayrand
Gatineau - Cumberland (ON)
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Christian Rocher
Beloeil
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David Veilleux
Montréal - Anjou
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Florence Aton
Sutton
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Jessica Reid
Sherbrooke
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Julie Rocque
Montréal - Jean-Talon
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Nuria Pérez de León
Montréal - Rosemont - Saint-Lambert
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Romain Rastoin
Bromont
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Réjeanne LeBlanc
La Prairie
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Frequently asked questions about Hypnosis for Female Sexuality
Desire is not broken down like an engine: it is an ecosystem smothered by the mental load, tiredness, stress, self-image, routine, sometimes old prohibitions.
The work consists in identifying what is smothering it in your case and defusing that, never in imposing a norm of frequency or desire.
If the drop is sudden or comes with other signs (unusual tiredness, low mood, post-partum, menopause), speak to your doctor as well: the hormonal side is real.
This is one of its most natural grounds, because hypnosis is literally training in letting go.
Often the difficulty comes from a mind that never switches off (hypervigilance, control, mental load) and stays on watch right into intimacy.
The work relearns how to move attention from the head to the sensations and to release control without feeling in danger; what you gain there, you often find again elsewhere (sleep, stress).
Not on the front line, and this is essential: pain and blocks have possible causes that are identified through an examination. See a doctor or a gynaecologist first, without exception.
Once the check-up is done, hypnosis can support the learned side: the fear of pain that contracts the body by anticipation and keeps alive what it dreads.
This work is done gently, at your own pace, never forcing anything.
Very common, and rarely said: you are far from alone.
Both transitions genuinely act on the body (hormones, tiredness, healing, self-image), which is why the medical check-up comes first; the postnatal visit is a good moment to raise it.
After that, hypnosis supports the reconciliation with a body that has changed and the reclaiming of an intimate space that life has shrunk.
No, and it is important to say so: you share only what you choose to.
Hypnosis works very well with general wordings ("the difficulty", "that moment"). Our practitioners do not need details to support you and will not ask for any.
Many women are relieved to learn this at the first conversation.
Of course, and it is a frequent and perfectly legitimate request on this subject: simply say so when booking, and we will point you to a female practitioner.
The comfort and trust you feel count for a great deal in this kind of support — the choice is yours.
Quite the opposite: intimate difficulties are among the most widespread reasons for coming, and the most unspoken.
Shame is in fact part of the problem: it isolates, it makes people wait for years, it feeds the inner spectator.
Two things worth knowing: your practitioner has heard it all before, and the first session is usually enough for that weight to fall away.
Usually three to six, with self-hypnosis to practise at home, because it is in your own intimacy, not in session, that the changes are lived.
A recent difficulty sometimes unties faster; a long-standing loss of desire, mixed with self-image and personal history, often takes a little more.
Your practitioner will give you a rough idea at the first conversation, and the goal stays your self-sufficiency.
Absolutely, and on this subject more than any other: nothing said leaves the session, in office as online.
Online consultation is in fact often chosen for precisely this reason: consulting from home lifts the last barrier for many women.
Going further
- Relationships, Couples & Intimacy: the family hub, to situate your difficulty.
- Managing Emotions: the wider emotional side.
- Birth & Perinatal Care: the post-partum period and what follows.
- Love & Relationships: when the difficulty is first of all relational.
- Self-Esteem: self-image and the relationship with the body.
- Sleep: the tiredness that puts desire out.
We are neither doctors, nor psychologists, nor psychotherapists, nor sexologists. Our services fall under helping relationship and well-being: they constitute neither a diagnosis, nor a treatment, nor psychotherapy (a reserved act in Quebec), and in no case replace a check-up or medical or gynaecological follow-up. Any persistent sexual difficulty, and any pain, deserves a medical opinion first. Info-Santé 811.
Page written by Florence Aton
hypnotherapist and NLP coach
partner at Solutions Hypnose.
English version reviewed by David Veilleux
Published .