Corporate Workshops:
Managing Workplace Stress with Hypnosis

Do your team members sometimes struggle with stress when the workload grows, the outlook becomes uncertain or demands keep piling up?

When it becomes too intense or lasts too long, stress can affect concentration, relationships between colleagues and effectiveness at work.

Why not offer workshops in your organization to help them better manage Stress & Anxiety, and feel calmer and more focused in their work and in their relationships?

For calmer, more effective professional teams.

Man at work buried under sticky notes, illustrating workplace stress

How to Better Manage Stress and Anxiety at Work

Stress & Anxiety at Work

Stress is not always negative.

In the right dose, it is a natural adaptation mechanism that mobilizes the attention, energy and resources needed to handle certain work situations.

But when stress rises, and even more so when it combines with fears about the future (anxiety), it can:

trigger exaggerated emotional reactions
put our relationships at risk
sometimes paralyze our decision-making
wear down our physical and mental health

Stress and Anxiety are major sources of unease at work: they can affect motivation, concentration and working relationships, and wear down everyone's health.

How Hypnosis Helps Manage Stress & Anxiety

Hypnosis helps defuse the brain's automatic responses to stressful situations, in order to:

✔ Reduce the emotional impact of sources of stress
✔ Train the brain to respond more calmly
✔ Strengthen inner resources such as resilience and the ability to set priorities

Our Workplace Stress Management Workshops

Five smiling colleagues gathered around a meeting table in a company conference room

We offer hands-on workshops on managing stress in the workplace, designed in particular to:

better understand how stress works,
identify the individual and collective factors that feed it,
offer a space to talk about how each person experiences certain high-pressure situations,
pass on concrete tools for emotional regulation and for stepping back,
explore, through a few hypnosis exercises, different ways to ease inner tension and tame stress.

Contrary to some common beliefs, hypnosis used in this setting has nothing to do with stage shows or losing control.

Within a professional setting, hypnosis is a hands-on tool that supports emotional regulation.

Participants stay fully aware throughout the exercises.

Structure of the Stress Management Workshops

Understanding stress and learning to moderate it:

How stress works / the body’s reaction.
Positive intention / Beneficial stress.
Guided self-awareness: what is my optimal level of stress?
My typical stressors
Emotional reactions and the needs behind them

Experiencing Hypnosis for Stress Management:

The hypnotic state: explanations, benefits
Induction, work on stress, anchoring calm
How to reuse the experience through self-hypnosis

Questions & Answers

Formats:

1.5 hours for the short version (e.g. over lunch)
3 hours for the full version, with individual work on your own stress patterns, peer coaching between participants, hands-on practice and time for questions and answers

These workshops are adapted to the specific realities and challenges of your organization (acquisitions or mergers, change management...). Contact us to discuss it.

In Montreal, on the South Shore, in the Eastern Townships and in the Gatineau / Ottawa region.